Yellow Mustard, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Yellow Mustard, Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Mustard, Small Sub/Sammie

15 kcal

Highest protein

Yellow Mustard, Small Sub/Sammie

1 g protein

Lowest carbs

Yellow Mustard, Small Sub/Sammie

1 g carbs

Lowest sodium

Yellow Mustard, Small Sub/Sammie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Mustard, Small Sub/SammieDressings & Sauces	15 kcal	1 g	1 g	1 g	1 g	190 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Yellow Mustard, Small Sub/Sammie if your priority is keeping calories lower. It has 15 calories per serving.

Choose Yellow Mustard, Small Sub/Sammie if you want the most protein. It has 1g protein per serving.

If sodium matters, Yellow Mustard, Small Sub/Sammie is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.