Zesty Grille Sauce, Large Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Zesty Grille Sauce, Large Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Zesty Grille Sauce, Large Sub

110 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Zesty Grille Sauce, Large Sub

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Grille Sauce, Large SubDressings & Sauces	110 kcal	1 g	25 g	0.5 g	1 g	450 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Zesty Grille Sauce, Large Sub if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Zesty Grille Sauce, Large Sub is the lighter sodium pick at 450mg.

Open these items in the Quizno's calculator to see combined calories and macros.