Zesty Grille Sauce, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Zesty Grille Sauce, Small Sub/Sammie is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Zesty Grille Sauce, Small Sub/Sammie

35 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Zesty Grille Sauce, Small Sub/Sammie

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Grille Sauce, Small Sub/SammieDressings & Sauces	35 kcal	0 g	8 g	0 g	0 g	150 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Zesty Grille Sauce, Small Sub/Sammie if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Zesty Grille Sauce, Small Sub/Sammie is the lighter sodium pick at 150mg.

Open these items in the Quizno's calculator to see combined calories and macros.