NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Quizno's

Bacon, Egg, & Cheddar, Biscuit

BreakfastPopular

Quizno's Bacon, Egg, & Cheddar, Biscuit is fat-leaning, with about 54% of macro calories from fat. Each serving has 490 calories, 18g protein, 37g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
490
Calories
Per serving
18 g
Protein
37 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 1,240 mg54%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein18 g (15%)
Carbs37 g (31%)
Fat29 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 1,240 mg54%
Sugars 5 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No
Lower carb37g carbs per serving.No
Low fat29g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg, & Cheddar, Biscuit has 160 more calories than Alfredo Sauce, Large Sub and 16g more protein. Compare

Bacon, Egg, & Cheddar, Biscuit has 240 more calories than Alfredo Sauce, Medium Sub and 17g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Bacon, Egg, & Cheddar, Biscuit Compared With Nearby Items

Quizno's Bacon, Egg, & Cheddar, Biscuit is listed in the Breakfast category with 490 calories, 18g protein, 37g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg, & Cheddar, Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI