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Last updated: Aug 9, 2026
Quizno's

Baja, Large Sub

ChickenPopular

Quizno's Baja, Large Sub has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 1,240 calories, 78g protein, 117g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,240
Calories
Per serving
78 g
Protein
117 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 3,020 mg131%
Total Carbohydrate 117 g43%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240
kcal
Protein78 g (25%)
Carbs117 g (37%)
Fat53 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 4 g14%
Sodium 3,020 mg131%
Sugars 10 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 78g protein and 1,240 calories.Yes
Lower carb117g carbs per serving.No
Low fat53g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baja, Large Sub has 910 more calories than Alfredo Sauce, Large Sub and 76g more protein. Compare

Baja, Large Sub has 990 more calories than Alfredo Sauce, Medium Sub and 77g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Baja, Large Sub Compared With Nearby Items

Quizno's Baja, Large Sub is listed in the Chicken category with 1,240 calories, 78g protein, 117g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Baja, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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