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Last updated: Aug 9, 2026
Quizno's

Baja, Medium Sub

ChickenPopular

Quizno's Baja, Medium Sub has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 840 calories, 52g protein, 78g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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840
Calories
Per serving
52 g
Protein
78 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 2,060 mg90%
Total Carbohydrate 78 g28%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein52 g (24%)
Carbs78 g (37%)
Fat37 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 3 g11%
Sodium 2,060 mg90%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 52g protein and 840 calories.Yes
Lower carb78g carbs per serving.No
Low fat37g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baja, Medium Sub has 510 more calories than Alfredo Sauce, Large Sub and 50g more protein. Compare

Baja, Medium Sub has 590 more calories than Alfredo Sauce, Medium Sub and 51g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Baja, Medium Sub Compared With Nearby Items

Quizno's Baja, Medium Sub is listed in the Chicken category with 840 calories, 52g protein, 78g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Baja, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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