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Last updated: Aug 9, 2026
Quizno's

Black Angus Steak, Medium Sub

ProteinsPopular

Quizno's Black Angus Steak, Medium Sub is protein-leaning, with about 70% of macro calories from protein. Each serving has 120 calories, 20g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
20 g
Protein
2 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 610 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein20 g (70%)
Carbs2 g (7%)
Fat3 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 120 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Angus Steak, Medium Sub has 210 fewer calories than Alfredo Sauce, Large Sub and 18g more protein. Compare

Black Angus Steak, Medium Sub has 130 fewer calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Black Angus Steak, Medium Sub Compared With Nearby Items

Quizno's Black Angus Steak, Medium Sub is listed in the Proteins category with 120 calories, 20g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Black Angus Steak, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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