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Last updated: Aug 9, 2026
Quizno's

Broccoli Cheese Soup, Small

SoupsPopular

Quizno's Broccoli Cheese Soup, Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 90 calories, 3g protein, 8g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
3 g
Protein
8 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 1.5 g—
Cholesterol 15 mg5%
Sodium 720 mg31%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (10%)
Carbs8 g (28%)
Fat8 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 720 mg31%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb8g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese Soup, Small has 240 fewer calories than Alfredo Sauce, Large Sub and 1g more protein. Compare

Broccoli Cheese Soup, Small has 160 fewer calories than Alfredo Sauce, Medium Sub and 2g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Broccoli Cheese Soup, Small Compared With Nearby Items

Quizno's Broccoli Cheese Soup, Small is listed in the Soups category with 90 calories, 3g protein, 8g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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