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Last updated: Aug 9, 2026

Quizno's

Carbonara, Large Sub

ChickenPopular

Quizno's Carbonara, Large Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,430 calories, 81g protein, 116g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,430

Calories

Per serving

81 g

Protein

116 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 3,150 mg137%

Total Carbohydrate 116 g42%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein81 g (22%)

Carbs116 g (32%)

Fat73 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 3 g11%

Sodium 3,150 mg137%

Sugars 8 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 81g protein and 1,430 calories.Yes

Lower carb116g carbs per serving.No

Low fat73g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carbonara, Large Sub has 1100 more calories than Alfredo Sauce, Large Sub and 79g more protein. Compare

Carbonara, Large Sub has 1180 more calories than Alfredo Sauce, Medium Sub and 80g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Carbonara, Large Sub Compared With Nearby Items

Quizno's Carbonara, Large Sub is listed in the Chicken category with 1,430 calories, 81g protein, 116g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Carbonara, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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