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Last updated: Aug 9, 2026

Quizno's

Carbonara, Medium Sub

ChickenPopular

Quizno's Carbonara, Medium Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 980 calories, 54g protein, 78g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

54 g

Protein

78 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,150 mg93%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein54 g (22%)

Carbs78 g (31%)

Fat52 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2 g7%

Sodium 2,150 mg93%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 54g protein and 980 calories.Yes

Lower carb78g carbs per serving.No

Low fat52g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carbonara, Medium Sub has 650 more calories than Alfredo Sauce, Large Sub and 52g more protein. Compare

Carbonara, Medium Sub has 730 more calories than Alfredo Sauce, Medium Sub and 53g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Carbonara, Medium Sub Compared With Nearby Items

Quizno's Carbonara, Medium Sub is listed in the Chicken category with 980 calories, 54g protein, 78g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Carbonara, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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