NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quizno's

Carbonara, Small Sub

ChickenPopular

Quizno's Carbonara, Small Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 27g protein, 39g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

27 g

Protein

39 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,050 mg46%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein27 g (23%)

Carbs39 g (33%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,050 mg46%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 480 calories.Yes

Lower carb39g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carbonara, Small Sub has 150 more calories than Alfredo Sauce, Large Sub and 25g more protein. Compare

Carbonara, Small Sub has 230 more calories than Alfredo Sauce, Medium Sub and 26g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Carbonara, Small Sub Compared With Nearby Items

Quizno's Carbonara, Small Sub is listed in the Chicken category with 480 calories, 27g protein, 39g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Carbonara, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI