NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Quizno's

Catering, Baja Chicken Sub

CateringPopular

Quizno's Catering, Baja Chicken Sub has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 310 calories, 20g protein, 29g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
20 g
Protein
29 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 755 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein20 g (26%)
Carbs29 g (37%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 755 mg33%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes
Lower carb29g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium755mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Baja Chicken Sub has 20 fewer calories than Alfredo Sauce, Large Sub and 18g more protein. Compare

Catering, Baja Chicken Sub has 60 more calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Catering, Baja Chicken Sub Compared With Nearby Items

Quizno's Catering, Baja Chicken Sub is listed in the Catering category with 310 calories, 20g protein, 29g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Baja Chicken Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI