NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quizno's

Catering, Fresh Garden Salad Bowl

CateringPopular

Quizno's Catering, Fresh Garden Salad Bowl is fat-leaning, with about 79% of macro calories from fat. Each serving has 1,220 calories, 12g protein, 55g carbs, and 109g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,220

Calories

Per serving

12 g

Protein

55 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 5 mg2%

Sodium 3,100 mg135%

Total Carbohydrate 55 g20%

Dietary Fiber 18 g64%

Total Sugars 29 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein12 g (4%)

Carbs55 g (18%)

Fat109 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 18 g64%

Sodium 3,100 mg135%

Sugars 29 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 12g protein and 1,220 calories.No

Lower carb55g carbs per serving.No

Low fat109g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Fresh Garden Salad Bowl has 890 more calories than Alfredo Sauce, Large Sub and 10g more protein. Compare

Catering, Fresh Garden Salad Bowl has 970 more calories than Alfredo Sauce, Medium Sub and 11g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Catering, Fresh Garden Salad Bowl Compared With Nearby Items

Quizno's Catering, Fresh Garden Salad Bowl is listed in the Catering category with 1,220 calories, 12g protein, 55g carbs, and 109g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Fresh Garden Salad Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI