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Last updated: Aug 9, 2026

Quizno's

Catering, Turkey Bacon Guacamole Sub

CateringPopular

Quizno's Catering, Turkey Bacon Guacamole Sub is fat-leaning, with about 40% of macro calories from fat. Each serving has 315 calories, 19g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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315

Calories

Per serving

19 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 903 mg39%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein19 g (24%)

Carbs29 g (36%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 903 mg39%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 19g protein and 315 calories.Yes

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium903mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Turkey Bacon Guacamole Sub has 15 fewer calories than Alfredo Sauce, Large Sub and 17g more protein. Compare

Catering, Turkey Bacon Guacamole Sub has 65 more calories than Alfredo Sauce, Medium Sub and 18g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Catering, Turkey Bacon Guacamole Sub Compared With Nearby Items

Quizno's Catering, Turkey Bacon Guacamole Sub is listed in the Catering category with 315 calories, 19g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Turkey Bacon Guacamole Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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