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Last updated: Aug 9, 2026

Quizno's

Cheddar, Large Sub

CheesePopular

Quizno's Cheddar, Large Sub is fat-leaning, with about 72% of macro calories from fat. Each serving has 170 calories, 11g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

11 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 260 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (25%)

Carbs1 g (2%)

Fat14 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar, Large Sub has 160 fewer calories than Alfredo Sauce, Large Sub and 9g more protein. Compare

Cheddar, Large Sub has 80 fewer calories than Alfredo Sauce, Medium Sub and 10g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Cheddar, Large Sub Compared With Nearby Items

Quizno's Cheddar, Large Sub is listed in the Cheese category with 170 calories, 11g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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