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Last updated: Aug 9, 2026
Quizno's

Chili, Regular

SoupsPopular

Quizno's Chili, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 260 calories, 15g protein, 16g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
15 g
Protein
16 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 830 mg36%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein15 g (22%)
Carbs16 g (24%)
Fat16 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 830 mg36%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 15g protein and 260 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Regular has 70 fewer calories than Alfredo Sauce, Large Sub and 13g more protein. Compare

Chili, Regular has 10 more calories than Alfredo Sauce, Medium Sub and 14g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Chili, Regular Compared With Nearby Items

Quizno's Chili, Regular is listed in the Soups category with 260 calories, 15g protein, 16g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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