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Last updated: Aug 9, 2026

Quizno's

Chipotle Steak & Cheddar, Small Sub

SteakPopular

Quizno's Chipotle Steak & Cheddar, Small Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 20g protein, 36g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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430

Calories

Per serving

20 g

Protein

36 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 990 mg43%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (18%)

Carbs36 g (33%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb36g carbs per serving.No

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Steak & Cheddar, Small Sub has 100 more calories than Alfredo Sauce, Large Sub and 18g more protein. Compare

Chipotle Steak & Cheddar, Small Sub has 180 more calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Chipotle Steak & Cheddar, Small Sub Compared With Nearby Items

Quizno's Chipotle Steak & Cheddar, Small Sub is listed in the Steak category with 430 calories, 20g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Steak & Cheddar, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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