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Last updated: Aug 9, 2026

Quizno's

Chipotle Turkey, Medium Sub

ClassicsPopular

Quizno's Chipotle Turkey, Medium Sub is carb-leaning, with about 40% of macro calories from carb. Each serving has 710 calories, 40g protein, 73g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

40 g

Protein

73 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,930 mg84%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein40 g (22%)

Carbs73 g (40%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,930 mg84%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 710 calories.Yes

Lower carb73g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chipotle Turkey, Medium Sub has 380 more calories than Alfredo Sauce, Large Sub and 38g more protein. Compare

Chipotle Turkey, Medium Sub has 460 more calories than Alfredo Sauce, Medium Sub and 39g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Chipotle Turkey, Medium Sub Compared With Nearby Items

Quizno's Chipotle Turkey, Medium Sub is listed in the Classics category with 710 calories, 40g protein, 73g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Turkey, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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