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Last updated: Aug 9, 2026
Quizno's

Classic Italian, Medium Sub

ClassicsPopular

Quizno's Classic Italian, Medium Sub is fat-leaning, with about 51% of macro calories from fat. Each serving has 970 calories, 40g protein, 79g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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970
Calories
Per serving
40 g
Protein
79 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 3,480 mg151%
Total Carbohydrate 79 g29%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein40 g (16%)
Carbs79 g (32%)
Fat56 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 4 g14%
Sodium 3,480 mg151%
Sugars 8 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40g protein and 970 calories.No
Lower carb79g carbs per serving.No
Low fat56g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Italian, Medium Sub has 640 more calories than Alfredo Sauce, Large Sub and 38g more protein. Compare

Classic Italian, Medium Sub has 720 more calories than Alfredo Sauce, Medium Sub and 39g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Classic Italian, Medium Sub Compared With Nearby Items

Quizno's Classic Italian, Medium Sub is listed in the Classics category with 970 calories, 40g protein, 79g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Classic Italian, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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