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Last updated: Aug 9, 2026
Quizno's

Egg & Cheddar, Biscuit

BreakfastPopular

Quizno's Egg & Cheddar, Biscuit is fat-leaning, with about 56% of macro calories from fat. Each serving has 500 calories, 16g protein, 37g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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500
Calories
Per serving
16 g
Protein
37 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 1,100 mg48%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein16 g (13%)
Carbs37 g (31%)
Fat30 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 5 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 500 calories.No
Lower carb37g carbs per serving.No
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg & Cheddar, Biscuit has 170 more calories than Alfredo Sauce, Large Sub and 14g more protein. Compare

Egg & Cheddar, Biscuit has 250 more calories than Alfredo Sauce, Medium Sub and 15g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Egg & Cheddar, Biscuit Compared With Nearby Items

Quizno's Egg & Cheddar, Biscuit is listed in the Breakfast category with 500 calories, 16g protein, 37g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheddar, Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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