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Last updated: Aug 9, 2026
Quizno's

Egg & Cheddar, Sammie

BreakfastPopular

Quizno's Egg & Cheddar, Sammie is fat-leaning, with about 47% of macro calories from fat. Each serving has 360 calories, 16g protein, 29g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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360
Calories
Per serving
16 g
Protein
29 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 650 mg28%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein16 g (19%)
Carbs29 g (34%)
Fat18 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 650 mg28%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No
Lower carb29g carbs per serving.No
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg & Cheddar, Sammie has 30 more calories than Alfredo Sauce, Large Sub and 14g more protein. Compare

Egg & Cheddar, Sammie has 110 more calories than Alfredo Sauce, Medium Sub and 15g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Egg & Cheddar, Sammie Compared With Nearby Items

Quizno's Egg & Cheddar, Sammie is listed in the Breakfast category with 360 calories, 16g protein, 29g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheddar, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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