NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Quizno's

Egg & Cheddar, Sub

BreakfastPopular

Quizno's Egg & Cheddar, Sub is fat-leaning, with about 41% of macro calories from fat. Each serving has 350 calories, 17g protein, 35g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
17 g
Protein
35 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 690 mg30%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein17 g (19%)
Carbs35 g (40%)
Fat16 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 690 mg30%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No
Lower carb35g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheddar, Sub has 20 more calories than Alfredo Sauce, Large Sub and 15g more protein. Compare

Egg & Cheddar, Sub has 100 more calories than Alfredo Sauce, Medium Sub and 16g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Egg & Cheddar, Sub Compared With Nearby Items

Quizno's Egg & Cheddar, Sub is listed in the Breakfast category with 350 calories, 17g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheddar, Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI