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Last updated: Aug 9, 2026

Quizno's

French Dip, Large Sub

SteakPopular

Quizno's French Dip, Large Sub is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,020 calories, 60g protein, 118g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

60 g

Protein

118 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,700 mg117%

Total Carbohydrate 118 g43%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein60 g (23%)

Carbs118 g (44%)

Fat39 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 5 g18%

Sodium 2,700 mg117%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 60g protein and 1,020 calories.Yes

Lower carb118g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip, Large Sub has 690 more calories than Alfredo Sauce, Large Sub and 58g more protein. Compare

French Dip, Large Sub has 770 more calories than Alfredo Sauce, Medium Sub and 59g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

French Dip, Large Sub Compared With Nearby Items

Quizno's French Dip, Large Sub is listed in the Steak category with 1,020 calories, 60g protein, 118g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for French Dip, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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