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Last updated: Aug 9, 2026
Quizno's

French Dip, Small Sub

SteakPopular

Quizno's French Dip, Small Sub is carb-leaning, with about 44% of macro calories from carb. Each serving has 360 calories, 20g protein, 41g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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360
Calories
Per serving
20 g
Protein
41 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,020 mg44%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein20 g (22%)
Carbs41 g (44%)
Fat14 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 1,020 mg44%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20g protein and 360 calories.Yes
Lower carb41g carbs per serving.No
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip, Small Sub has 30 more calories than Alfredo Sauce, Large Sub and 18g more protein. Compare

French Dip, Small Sub has 110 more calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Compare with Alfredo Sauce, Large Sub

French Dip, Small Sub Compared With Nearby Items

Quizno's French Dip, Small Sub is listed in the Steak category with 360 calories, 20g protein, 41g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for French Dip, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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