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Last updated: Aug 9, 2026

Quizno's

Honey Bacon Club, Medium Sub

ClassicsPopular

Quizno's Honey Bacon Club, Medium Sub is carb-leaning, with about 42% of macro calories from carb. Each serving has 770 calories, 49g protein, 83g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

49 g

Protein

83 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,140 mg93%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein49 g (25%)

Carbs83 g (42%)

Fat29 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 2,140 mg93%

Sugars 13 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 49g protein and 770 calories.Yes

Lower carb83g carbs per serving.No

Low fat29g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honey Bacon Club, Medium Sub has 440 more calories than Alfredo Sauce, Large Sub and 47g more protein. Compare

Honey Bacon Club, Medium Sub has 520 more calories than Alfredo Sauce, Medium Sub and 48g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Honey Bacon Club, Medium Sub Compared With Nearby Items

Quizno's Honey Bacon Club, Medium Sub is listed in the Classics category with 770 calories, 49g protein, 83g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Honey Bacon Club, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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