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Last updated: Aug 9, 2026

Quizno's

Honey Mustard, Large Sub

ChickenPopular

Quizno's Honey Mustard, Large Sub is fat-leaning, with about 40% of macro calories from fat. Each serving has 1,340 calories, 81g protein, 123g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,340

Calories

Per serving

81 g

Protein

123 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 210 mg70%

Sodium 2,660 mg116%

Total Carbohydrate 123 g45%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein81 g (24%)

Carbs123 g (36%)

Fat61 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 5 g18%

Sodium 2,660 mg116%

Sugars 14 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 81g protein and 1,340 calories.Yes

Lower carb123g carbs per serving.No

Low fat61g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honey Mustard, Large Sub has 1010 more calories than Alfredo Sauce, Large Sub and 79g more protein. Compare

Honey Mustard, Large Sub has 1090 more calories than Alfredo Sauce, Medium Sub and 80g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Honey Mustard, Large Sub Compared With Nearby Items

Quizno's Honey Mustard, Large Sub is listed in the Chicken category with 1,340 calories, 81g protein, 123g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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