NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quizno's

Honey Mustard, Medium Sub

ChickenPopular

Quizno's Honey Mustard, Medium Sub is fat-leaning, with about 41% of macro calories from fat. Each serving has 920 calories, 54g protein, 83g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

920

Calories

Per serving

54 g

Protein

83 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 1,800 mg78%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein54 g (23%)

Carbs83 g (36%)

Fat43 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 4 g14%

Sodium 1,800 mg78%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 54g protein and 920 calories.Yes

Lower carb83g carbs per serving.No

Low fat43g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard, Medium Sub has 590 more calories than Alfredo Sauce, Large Sub and 52g more protein. Compare

Honey Mustard, Medium Sub has 670 more calories than Alfredo Sauce, Medium Sub and 53g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Honey Mustard, Medium Sub Compared With Nearby Items

Quizno's Honey Mustard, Medium Sub is listed in the Chicken category with 920 calories, 54g protein, 83g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI