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Last updated: Aug 9, 2026

Quizno's

Honey Mustard, Small Sub

ChickenPopular

Quizno's Honey Mustard, Small Sub has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 450 calories, 27g protein, 42g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

27 g

Protein

42 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 890 mg39%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein27 g (24%)

Carbs42 g (37%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 890 mg39%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 27g protein and 450 calories.Yes

Lower carb42g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honey Mustard, Small Sub has 120 more calories than Alfredo Sauce, Large Sub and 25g more protein. Compare

Honey Mustard, Small Sub has 200 more calories than Alfredo Sauce, Medium Sub and 26g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Honey Mustard, Small Sub Compared With Nearby Items

Quizno's Honey Mustard, Small Sub is listed in the Chicken category with 450 calories, 27g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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