NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Quizno's

Kids Triple Cheese Melt, Sammie

KidsPopular

Quizno's Kids Triple Cheese Melt, Sammie is fat-leaning, with about 45% of macro calories from fat. Each serving has 320 calories, 16g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
16 g
Protein
28 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 510 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein16 g (20%)
Carbs28 g (35%)
Fat16 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 510 mg22%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes
Lower carb28g carbs per serving.No
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Triple Cheese Melt, Sammie has 10 fewer calories than Alfredo Sauce, Large Sub and 14g more protein. Compare

Kids Triple Cheese Melt, Sammie has 70 more calories than Alfredo Sauce, Medium Sub and 15g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Kids Triple Cheese Melt, Sammie Compared With Nearby Items

Quizno's Kids Triple Cheese Melt, Sammie is listed in the Kids category with 320 calories, 16g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Triple Cheese Melt, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI