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Last updated: Aug 9, 2026
Quizno's

Meatballs, Medium Sub

ProteinsPopular

Quizno's Meatballs, Medium Sub is fat-leaning, with about 68% of macro calories from fat. Each serving has 330 calories, 17g protein, 9g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
17 g
Protein
9 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 890 mg39%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein17 g (21%)
Carbs9 g (11%)
Fat25 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs, Medium Sub has the same calories as Alfredo Sauce, Large Sub and 15g more protein. Compare

Meatballs, Medium Sub has 80 more calories than Alfredo Sauce, Medium Sub and 16g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Meatballs, Medium Sub Compared With Nearby Items

Quizno's Meatballs, Medium Sub is listed in the Proteins category with 330 calories, 17g protein, 9g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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