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Last updated: Aug 9, 2026

Quizno's

Mesquite, Large Sub

ChickenPopular

Quizno's Mesquite, Large Sub is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,310 calories, 80g protein, 115g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

80 g

Protein

115 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 2,830 mg123%

Total Carbohydrate 115 g42%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein80 g (24%)

Carbs115 g (34%)

Fat62 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 5 g18%

Sodium 2,830 mg123%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 80g protein and 1,310 calories.Yes

Lower carb115g carbs per serving.No

Low fat62g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mesquite, Large Sub has 980 more calories than Alfredo Sauce, Large Sub and 78g more protein. Compare

Mesquite, Large Sub has 1060 more calories than Alfredo Sauce, Medium Sub and 79g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Mesquite, Large Sub Compared With Nearby Items

Quizno's Mesquite, Large Sub is listed in the Chicken category with 1,310 calories, 80g protein, 115g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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