NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Quizno's

Mesquite, Medium Sub

ChickenPopular

Quizno's Mesquite, Medium Sub is fat-leaning, with about 43% of macro calories from fat. Each serving has 900 calories, 53g protein, 77g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
900
Calories
Per serving
53 g
Protein
77 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 1,920 mg83%
Total Carbohydrate 77 g28%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein53 g (23%)
Carbs77 g (34%)
Fat44 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 4 g14%
Sodium 1,920 mg83%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 53g protein and 900 calories.Yes
Lower carb77g carbs per serving.No
Low fat44g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite, Medium Sub has 570 more calories than Alfredo Sauce, Large Sub and 51g more protein. Compare

Mesquite, Medium Sub has 650 more calories than Alfredo Sauce, Medium Sub and 52g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Mesquite, Medium Sub Compared With Nearby Items

Quizno's Mesquite, Medium Sub is listed in the Chicken category with 900 calories, 53g protein, 77g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI