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Last updated: Aug 9, 2026

Quizno's

Mesquite, Small Sub

ChickenPopular

Quizno's Mesquite, Small Sub is fat-leaning, with about 42% of macro calories from fat. Each serving has 440 calories, 27g protein, 39g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

27 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 940 mg41%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein27 g (24%)

Carbs39 g (34%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 27g protein and 440 calories.Yes

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite, Small Sub has 110 more calories than Alfredo Sauce, Large Sub and 25g more protein. Compare

Mesquite, Small Sub has 190 more calories than Alfredo Sauce, Medium Sub and 26g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Mesquite, Small Sub Compared With Nearby Items

Quizno's Mesquite, Small Sub is listed in the Chicken category with 440 calories, 27g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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