NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quizno's

Mushroom Philly, Medium Sub

Limited Time OfferPopular

Quizno's Mushroom Philly, Medium Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 770 calories, 25g protein, 80g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

770

Calories

Per serving

25 g

Protein

80 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,600 mg113%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein25 g (13%)

Carbs80 g (40%)

Fat42 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 2,600 mg113%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 25g protein and 770 calories.No

Lower carb80g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Philly, Medium Sub has 440 more calories than Alfredo Sauce, Large Sub and 23g more protein. Compare

Mushroom Philly, Medium Sub has 520 more calories than Alfredo Sauce, Medium Sub and 24g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Mushroom Philly, Medium Sub Compared With Nearby Items

Quizno's Mushroom Philly, Medium Sub is listed in the Limited Time Offer category with 770 calories, 25g protein, 80g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Mushroom Philly, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI