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Last updated: Aug 9, 2026
Quizno's

Mushroom Philly, Small Sub

Limited Time OfferPopular

Quizno's Mushroom Philly, Small Sub is fat-leaning, with about 48% of macro calories from fat. Each serving has 400 calories, 12g protein, 41g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
12 g
Protein
41 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,310 mg57%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein12 g (12%)
Carbs41 g (40%)
Fat22 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 1,310 mg57%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 400 calories.No
Lower carb41g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Philly, Small Sub has 70 more calories than Alfredo Sauce, Large Sub and 10g more protein. Compare

Mushroom Philly, Small Sub has 150 more calories than Alfredo Sauce, Medium Sub and 11g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Mushroom Philly, Small Sub Compared With Nearby Items

Quizno's Mushroom Philly, Small Sub is listed in the Limited Time Offer category with 400 calories, 12g protein, 41g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mushroom Philly, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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