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Last updated: Aug 9, 2026

Quizno's

Oatmeal Raisin Cookie, 3 oz

DessertsPopular

Quizno's Oatmeal Raisin Cookie, 3 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 340 calories, 6g protein, 52g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

6 g

Protein

52 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 250 mg11%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (7%)

Carbs52 g (60%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 250 mg11%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb52g carbs per serving.No

Low fat13g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Cookie, 3 oz has 10 more calories than Alfredo Sauce, Large Sub and 4g more protein. Compare

Oatmeal Raisin Cookie, 3 oz has 90 more calories than Alfredo Sauce, Medium Sub and 5g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Oatmeal Raisin Cookie, 3 oz Compared With Nearby Items

Quizno's Oatmeal Raisin Cookie, 3 oz is listed in the Desserts category with 340 calories, 6g protein, 52g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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