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Last updated: Aug 9, 2026
Quizno's

Peppercorn Steak, Medium Sub

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Quizno's Peppercorn Steak, Medium Sub is fat-leaning, with about 50% of macro calories from fat. Each serving has 900 calories, 40g protein, 75g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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900
Calories
Per serving
40 g
Protein
75 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,890 mg82%
Total Carbohydrate 75 g27%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein40 g (17%)
Carbs75 g (33%)
Fat51 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 4 g14%
Sodium 1,890 mg82%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 40g protein and 900 calories.No
Lower carb75g carbs per serving.No
Low fat51g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peppercorn Steak, Medium Sub has 570 more calories than Alfredo Sauce, Large Sub and 38g more protein. Compare

Peppercorn Steak, Medium Sub has 650 more calories than Alfredo Sauce, Medium Sub and 39g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Peppercorn Steak, Medium Sub Compared With Nearby Items

Quizno's Peppercorn Steak, Medium Sub is listed in the Steak category with 900 calories, 40g protein, 75g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Peppercorn Steak, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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