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Last updated: Aug 9, 2026

Quizno's

Sausage, Egg, & Cheddar, Sammie

BreakfastPopular

Quizno's Sausage, Egg, & Cheddar, Sammie is fat-leaning, with about 60% of macro calories from fat. Each serving has 470 calories, 18g protein, 28g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

18 g

Protein

28 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 920 mg40%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein18 g (16%)

Carbs28 g (24%)

Fat31 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 920 mg40%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 470 calories.No

Lower carb28g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage, Egg, & Cheddar, Sammie has 140 more calories than Alfredo Sauce, Large Sub and 16g more protein. Compare

Sausage, Egg, & Cheddar, Sammie has 220 more calories than Alfredo Sauce, Medium Sub and 17g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Sausage, Egg, & Cheddar, Sammie Compared With Nearby Items

Quizno's Sausage, Egg, & Cheddar, Sammie is listed in the Breakfast category with 470 calories, 18g protein, 28g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg, & Cheddar, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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