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Last updated: Aug 9, 2026
Quizno's

Sausage, Egg, & Cheddar, Sub

BreakfastPopular

Quizno's Sausage, Egg, & Cheddar, Sub is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 19g protein, 34g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
19 g
Protein
34 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 960 mg42%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein19 g (16%)
Carbs34 g (29%)
Fat29 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 960 mg42%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No
Lower carb34g carbs per serving.No
Low fat29g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage, Egg, & Cheddar, Sub has 140 more calories than Alfredo Sauce, Large Sub and 17g more protein. Compare

Sausage, Egg, & Cheddar, Sub has 220 more calories than Alfredo Sauce, Medium Sub and 18g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Sausage, Egg, & Cheddar, Sub Compared With Nearby Items

Quizno's Sausage, Egg, & Cheddar, Sub is listed in the Breakfast category with 470 calories, 19g protein, 34g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg, & Cheddar, Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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