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Last updated: Aug 9, 2026

Quizno's

Southwest, Large Sub

ChickenPopular

Quizno's Southwest, Large Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,350 calories, 68g protein, 113g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,350

Calories

Per serving

68 g

Protein

113 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 190 mg63%

Sodium 2,740 mg119%

Total Carbohydrate 113 g41%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein68 g (20%)

Carbs113 g (33%)

Fat72 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 6 g21%

Sodium 2,740 mg119%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 68g protein and 1,350 calories.Yes

Lower carb113g carbs per serving.No

Low fat72g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest, Large Sub has 1020 more calories than Alfredo Sauce, Large Sub and 66g more protein. Compare

Southwest, Large Sub has 1100 more calories than Alfredo Sauce, Medium Sub and 67g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Southwest, Large Sub Compared With Nearby Items

Quizno's Southwest, Large Sub is listed in the Chicken category with 1,350 calories, 68g protein, 113g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Southwest, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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