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Last updated: Aug 9, 2026
Quizno's

Southwest, Medium Sub

ChickenPopular

Quizno's Southwest, Medium Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 930 calories, 45g protein, 75g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
45 g
Protein
75 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,880 mg82%
Total Carbohydrate 75 g27%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein45 g (19%)
Carbs75 g (32%)
Fat51 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 4 g14%
Sodium 1,880 mg82%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 45g protein and 930 calories.No
Lower carb75g carbs per serving.No
Low fat51g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest, Medium Sub has 600 more calories than Alfredo Sauce, Large Sub and 43g more protein. Compare

Southwest, Medium Sub has 680 more calories than Alfredo Sauce, Medium Sub and 44g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Southwest, Medium Sub Compared With Nearby Items

Quizno's Southwest, Medium Sub is listed in the Chicken category with 930 calories, 45g protein, 75g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Southwest, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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