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Last updated: Aug 9, 2026
Quizno's

Southwest, Small Sub

ChickenPopular

Quizno's Southwest, Small Sub is fat-leaning, with about 46% of macro calories from fat. Each serving has 440 calories, 22g protein, 38g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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440
Calories
Per serving
22 g
Protein
38 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 880 mg38%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein22 g (20%)
Carbs38 g (34%)
Fat23 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 880 mg38%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22g protein and 440 calories.Yes
Lower carb38g carbs per serving.No
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest, Small Sub has 110 more calories than Alfredo Sauce, Large Sub and 20g more protein. Compare

Southwest, Small Sub has 190 more calories than Alfredo Sauce, Medium Sub and 21g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Southwest, Small Sub Compared With Nearby Items

Quizno's Southwest, Small Sub is listed in the Chicken category with 440 calories, 22g protein, 38g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Southwest, Small Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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