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Last updated: Aug 9, 2026

Quizno's

Spicy Monterey, Large Sub

ClassicsPopular

Quizno's Spicy Monterey, Large Sub is carb-leaning, with about 49% of macro calories from carb. Each serving has 970 calories, 60g protein, 122g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

60 g

Protein

122 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,360 mg146%

Total Carbohydrate 122 g44%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein60 g (24%)

Carbs122 g (49%)

Fat29 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 8 g29%

Sodium 3,360 mg146%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 60g protein and 970 calories.Yes

Lower carb122g carbs per serving.No

Low fat29g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Monterey, Large Sub has 640 more calories than Alfredo Sauce, Large Sub and 58g more protein. Compare

Spicy Monterey, Large Sub has 720 more calories than Alfredo Sauce, Medium Sub and 59g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Spicy Monterey, Large Sub Compared With Nearby Items

Quizno's Spicy Monterey, Large Sub is listed in the Classics category with 970 calories, 60g protein, 122g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Monterey, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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