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Last updated: Aug 9, 2026
Quizno's

Spicy Monterey, Medium Sub

ClassicsPopular

Quizno's Spicy Monterey, Medium Sub is carb-leaning, with about 49% of macro calories from carb. Each serving has 660 calories, 40g protein, 82g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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660
Calories
Per serving
40 g
Protein
82 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,260 mg98%
Total Carbohydrate 82 g30%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein40 g (24%)
Carbs82 g (49%)
Fat20 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 5 g18%
Sodium 2,260 mg98%
Sugars 9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 40g protein and 660 calories.Yes
Lower carb82g carbs per serving.No
Low fat20g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Monterey, Medium Sub has 330 more calories than Alfredo Sauce, Large Sub and 38g more protein. Compare

Spicy Monterey, Medium Sub has 410 more calories than Alfredo Sauce, Medium Sub and 39g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Spicy Monterey, Medium Sub Compared With Nearby Items

Quizno's Spicy Monterey, Medium Sub is listed in the Classics category with 660 calories, 40g protein, 82g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Monterey, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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