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Last updated: Aug 9, 2026
Quizno's

Spicy Monterey, Sammie

ClassicsPopular

Quizno's Spicy Monterey, Sammie is carb-leaning, with about 45% of macro calories from carb. Each serving has 330 calories, 20g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
20 g
Protein
36 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,130 mg49%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein20 g (25%)
Carbs36 g (45%)
Fat11 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 1,130 mg49%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 330 calories.Yes
Lower carb36g carbs per serving.No
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Monterey, Sammie has the same calories as Alfredo Sauce, Large Sub and 18g more protein. Compare

Spicy Monterey, Sammie has 80 more calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Spicy Monterey, Sammie Compared With Nearby Items

Quizno's Spicy Monterey, Sammie is listed in the Classics category with 330 calories, 20g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Monterey, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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