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Last updated: Aug 9, 2026
Quizno's

Steak, Egg, & Cheddar, Biscuit

BreakfastPopular

Quizno's Steak, Egg, & Cheddar, Biscuit is fat-leaning, with about 51% of macro calories from fat. Each serving has 470 calories, 20g protein, 37g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
20 g
Protein
37 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 1,210 mg53%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein20 g (17%)
Carbs37 g (32%)
Fat26 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 1,210 mg53%
Sugars 4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No
Lower carb37g carbs per serving.No
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak, Egg, & Cheddar, Biscuit has 140 more calories than Alfredo Sauce, Large Sub and 18g more protein. Compare

Steak, Egg, & Cheddar, Biscuit has 220 more calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Steak, Egg, & Cheddar, Biscuit Compared With Nearby Items

Quizno's Steak, Egg, & Cheddar, Biscuit is listed in the Breakfast category with 470 calories, 20g protein, 37g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Steak, Egg, & Cheddar, Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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