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Last updated: Aug 9, 2026

Quizno's

Steak, Egg, & Cheddar, Sammie

BreakfastPopular

Quizno's Steak, Egg, & Cheddar, Sammie has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 330 calories, 20g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

20 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 750 mg33%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein20 g (25%)

Carbs29 g (36%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 330 calories.Yes

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Egg, & Cheddar, Sammie has the same calories as Alfredo Sauce, Large Sub and 18g more protein. Compare

Steak, Egg, & Cheddar, Sammie has 80 more calories than Alfredo Sauce, Medium Sub and 19g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Steak, Egg, & Cheddar, Sammie Compared With Nearby Items

Quizno's Steak, Egg, & Cheddar, Sammie is listed in the Breakfast category with 330 calories, 20g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Steak, Egg, & Cheddar, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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