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Last updated: Aug 9, 2026
Quizno's

Steak, Egg, & Cheddar, Sub

BreakfastPopular

Quizno's Steak, Egg, & Cheddar, Sub is carb-leaning, with about 42% of macro calories from carb. Each serving has 330 calories, 21g protein, 35g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
21 g
Protein
35 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 790 mg34%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein21 g (25%)
Carbs35 g (42%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 790 mg34%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21g protein and 330 calories.Yes
Lower carb35g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Egg, & Cheddar, Sub has the same calories as Alfredo Sauce, Large Sub and 19g more protein. Compare

Steak, Egg, & Cheddar, Sub has 80 more calories than Alfredo Sauce, Medium Sub and 20g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Steak, Egg, & Cheddar, Sub Compared With Nearby Items

Quizno's Steak, Egg, & Cheddar, Sub is listed in the Breakfast category with 330 calories, 21g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Steak, Egg, & Cheddar, Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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