NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quizno's

Traditional, Large Sub

ClassicsPopular

Quizno's Traditional, Large Sub is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,030 calories, 60g protein, 110g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,030

Calories

Per serving

60 g

Protein

110 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,760 mg120%

Total Carbohydrate 110 g40%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein60 g (23%)

Carbs110 g (42%)

Fat41 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 6 g21%

Sodium 2,760 mg120%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 60g protein and 1,030 calories.Yes

Lower carb110g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional, Large Sub has 700 more calories than Alfredo Sauce, Large Sub and 58g more protein. Compare

Traditional, Large Sub has 780 more calories than Alfredo Sauce, Medium Sub and 59g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Traditional, Large Sub Compared With Nearby Items

Quizno's Traditional, Large Sub is listed in the Classics category with 1,030 calories, 60g protein, 110g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Traditional, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI