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Last updated: Aug 9, 2026

Quizno's

Turkey Bacon Guacamole, Medium Sub

ClassicsPopular

Quizno's Turkey Bacon Guacamole, Medium Sub is fat-leaning, with about 40% of macro calories from fat. Each serving has 850 calories, 50g protein, 78g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

50 g

Protein

78 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,430 mg106%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein50 g (23%)

Carbs78 g (37%)

Fat38 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 2,430 mg106%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 50g protein and 850 calories.Yes

Lower carb78g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Bacon Guacamole, Medium Sub has 520 more calories than Alfredo Sauce, Large Sub and 48g more protein. Compare

Turkey Bacon Guacamole, Medium Sub has 600 more calories than Alfredo Sauce, Medium Sub and 49g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Turkey Bacon Guacamole, Medium Sub Compared With Nearby Items

Quizno's Turkey Bacon Guacamole, Medium Sub is listed in the Classics category with 850 calories, 50g protein, 78g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Guacamole, Medium Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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